Free PDF Entrenar y correr con potenciómetro (Deportes nº 12) (Spanish Edition), by Hunter Allen, Andrew Coggan
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Entrenar y correr con potenciómetro (Deportes nº 12) (Spanish Edition), by Hunter Allen, Andrew Coggan
Free PDF Entrenar y correr con potenciómetro (Deportes nº 12) (Spanish Edition), by Hunter Allen, Andrew Coggan
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Los potenciómetros no son sólo para los profesionales. A medida que ha ido avanzado el equipamiento, los ciclistas y triatletas de todos los niveles han ido adoptando el uso de potenciómetros para mejorar su velocidad y su resistencia. No obstante, para sacar el mejor partido de esta tecnología, debemos saber interpretar la información que nos ofrece. Entrenar y correr con potenciómetro le enseñará a identificar sus puntos fuertes y a corregir sus puntos débiles con una precisión increíble. Al explicar los conceptos universales en los que se basan las gráficas de potencia, que describe sus puntos fuertes como ciclista. A continuación, valore su perfil de fatiga para saber cómo resistir el cansancio en 12 ejercicios de distinta duración. Finalmente, identifique las sesiones de entrenamiento que le ayudarán a desarrollar su potencia de modo global, a la vez que le ayudan a eliminar los puntos débiles que le impiden progresar. Allen y Coggan explican cómo interpretar la potencia, la cadencia, la velocidad y el ritmo cardíaco de modo que usted pueda entrenar de manera óptima para las competiciones de carretera, bicicleta de montaña, ciclocross, triatlón, pista y BMX. Saber analizar los datos de su potenciómetro le permitirá diseñar un programa de competiciones para toda la temporada acorde con sus puntos fuertes. Entender las cifras obtenidas mediante las distintas funciones le permitirá también controlar los cambios en su condición física y programar exactamente cuándo obtendrá su máximo rendimiento.
- Sales Rank: #789270 in eBooks
- Published on: 2016-02-19
- Released on: 2016-02-19
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
muy buen libro aunque complejo en los tecnicismos pero es ...
By Jose Reinoso
muy buen libro aunque complejo en los tecnicismos pero es la biblia del potencimetro un libro que hay que tener si empiezas a entrenar con esta herramienta
0 of 0 people found the following review helpful.
Five Stars
By Marcelo Aguila Canales
Muy buen libro. Información clara, precisa y concisa
0 of 0 people found the following review helpful.
Four Stars
By Ruben D Suarez J
Excelente libro , 100% recomendable
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