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Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.
T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice, and takes no more than ten minutes a day.
This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form.
A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.
- Sales Rank: #814826 in Books
- Brand: Cheng Man-Ch'ing
- Published on: 1967
- Original language: English
- Number of items: 1
- Dimensions: .66" h x 6.27" w x 9.30" l,
- Binding: Hardcover
- 122 pages
- 1. Tai Chi instructions
- 2. Tai Chi Traditional
- 3. Teachers Cheng Man Ch ing and Robert W. Smith
Review
"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements." —Mayo Clinic
About the Author
The late Cheng Man-ch'ing was an international authority on T'ai Chi and wrote two earlier books on the topic.
Robert W. Smith is also the author of The Secrets of Shaolin Temple Boxing and A Complete Guide to Judo. He lives in Hendersonville, North Carolina.
Most helpful customer reviews
18 of 19 people found the following review helpful.
Great Book
By Xam
This book is really comprehensive. It has many pictures and descriptions of them to help you along with the forms. I'm taking a Tai Chi class at my college, and this book is the perfect companion. It is very well layed out and can be easily followed. Of course it is always necessary to have an actual master, but this book is probably the best on the market. Many Tai Chi books are confusing and poorly made, but this is one of the few that is not. Learning Tai Chi straight from a book is a little silly, at least look for classes or a video. But this is the perfect companion piece to perfecting your Tai Chi. If you want to buy the best, this is the one - no question about it.
16 of 20 people found the following review helpful.
Not very helpful
By David Wade Smith
As a student at Cheng-Man-ch'ing's school, starting the year before his death, I've never found this book particularly representative of Professor Cheng, though many people are fond of it. There are several other books that are much more helpful, including Professor's own "Master Cheng's New Method of Taichi Ch'uan Self-Cultivation" and "Cheng Tzu's Thirteen Treatises on T'ai Chi Ch'uan." In response to one other comment, I was never under the impression that he held anything back. Like any other good teacher, he was aware of what his students were prepared to absorb, and imparted information accordingly. Remember that he departed this world in 1975, a time when T'ai Chi was still relatively unknown in the West, and much of what he said and wrote went right over the heads of most of his students at that time. The thing that most of us tried to do was emulate his example of what could be attained through dedication, perseverance, and a joyful attitude.
10 of 11 people found the following review helpful.
An early, excellent text written specifically for Westerners
By A Customer
This text by famous grandmaster Cheng Man-ch'ing and his first Western student, the well-known martial arts authority, Robert W. Smith, was written specifically for Western readers. One of the very first books written in English about T'ai Chi (first published in the U.S. in 1967), it is the first to present Cheng's now famous Yang style short form. It is also provides an English translation (by R. W. Smith and T.T. Liang) of the extremely important T'ai Chi Classics which provide the written wisdom essential for understanding and progress.
The book includes pictures of Cheng doing the postures along with text describing them as well as a very helpful foldout chart showing the complete form. Other excellent chapters cover T'ai Chi history, T'ai Chi for a healthier life and the Principles of T'ai Chi. In the section, T'ai Chi for Self-Defense, Cheng is pictured (with T.T. Liang) in demonstrations of some of the postures such as "Turn Body and Sweep Lotus with Leg" in which he advises that the "...waist and thigh must be relaxed and sunk or the sweep will not be effective." In "Withdraw and Push," Cheng tells us that "The energy used must come from the leg, not the hands."
The section entitled "Yang Cheng-fu's Twelve Important Points" introduces Westerners to the insights of the Yang family, the originators of modern T'ai Chi and the ones to bring forth T'ai Chi to all of China and the world in general.
In "Questions and Answers," Smith asks Cheng a series of interesting questions. For example, "In doing the postures how does one know when he is relaxed?" (Relaxation, of course, is the first principle of T'ai Chi practice.) Also, he asks "How important is the Pushing-Hands Practice?" Cheng's answers to these and other insightful questions provide helpful guidance to a student at any level.
This early, excellent text would be an important addition to any T'ai Chi player's library.
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